Body Intuitive's Emotional Resolution is a powerful technique to reduce your stress intensity related to
​particular emotions or situations. 

Emotional Resolution Steps: 

1. Rate your SUD (Subjective Units of Distress) ie Emotional Intensity on a Scale of 1-10
2. Turn your head comfortably to the right and exhale
3. Inhale while slowly sweeping your head to the left 
4. Exhale while slowly sweeping your head to the right -visualize releasing and letting go of the associated emotions
5. ​Inhale and Sweep to the left - taking back your power, your control, your strength 
6. Continue Repeating steps 4 - 5 until you feel a significantly reduced intensity 
7. Re-evaluate your SUD on a sale of 1-10 

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Repeat as recommended by your practitioner